Chase’s Shrimp Fried Rice
2.5 points per serving
1 serving = 1 cup

Ingredients:

• 9 oz ready to eat shrimp, tails removed cut into ½ inch pieces
• 2 c. frozen peas, thawed
• 2 c. frozen carrots, thawed
• 5 c. cooked rice
• 4T. diced onion
• Soy sauce (less sodium)
• Olive oil
• 3 eggs

Heat 1 T. olive oil in large wok or skillet on medium-high heat.  Add onions and cook until clear, stirring occasionally.  Add eggs to onions and scramble together until eggs are fully cooked.  Remove egg/onion mix from skillet and set aside.  Add 1 T. olive oil plus 4 T. soy sauce to skillet then add shrimp.  Cook shrimp for 3 minutes tossing gently with oil and soy sauce.  Add peas and carrots to shrimp.  Cook 7 minutes stirring occasionally making sure not to burn.  Add cooked rice; pour 4 T. olive oil and ½ cup soy sauce evenly over rice.  Mix continuously for 8-10 minutes browning rice, but making sure not to burn rice.  Add egg/onion mix back to rice stirring together for 30 seconds.

Recipe yields 12 servings.